Summers can get really Hot and have effects on your Health and Skin. Follow these simple natural ways to stay cool this summer.
1. Drink Lots of Water
Try to drink lots of water and fluids to keep yourself hydrated. During summer your body water requirement increases due to excessive heat and sweating. It is important to keep yourself hydrated to flush out the toxins.
2. Eat Juicy Fruits
Try to eat more juicy fruits like Watermelons, Blueberries, Strawberries, Pears, Pomegranate and Grapes. To retain the lost fluid and moisture.
3. Fresh Salad
Increase intake of fresh salads, include cucumber, beetroot, tomato and radish.
4. Rose Water
Try to wipe your face with Rose Water, its cooling properties makes it an excellent toner for summer season.
5. Lemon for Sun Tan
Lemon is a natural bleaching agent and helps remove sun tan. Even though it has bleaching properties, it can cause skin dryness. So do use Almond Oil or Moisturizers after after washing off lemon.
6. Loose Fitting Clothes
Use loose fitting clothes, it helps to release the trapped moisture and skin to breathe.
7. Protect Yourself from Sun
Even though outdoor activities are fun, it is important to protect yourself from sun at the hottest hours.